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SHAME

BODY

LESS

BY THE MICHAUD METHOD

BOOST YOUR

CONFIDENCE

Choose your subscription

  • Best Value

    Transformation Package

    500$
    Every month
    3-Month Minimum
     
    • 45-minute onboarding session with fitness assessment
    • Bi-Weekly 30-minute check-in call (2x per month)
    • Full workout routine customized to your goals & availability
    • Periodized training blocks based on your response & goals
    • Training block evaluation during the deload period
    • Guided training videos
    • Educational videos and resources
    • Periodized nutrition phases & bi-weekly nutrition review
    • Macro planning and meal mapping per nutrition phase
    • Full grocery list
    • Monthly progress photos review with your Coach
    • Quarterly comparison photos
    • Unlimited access to TXT your Coach (24-hr response weekdays)
    • Full access to your digital program file
    • Nutrition & programming managed by a team of experts
    • FREE Protein Cookbook
    • Auto renews monthly
    • 3-month starting commitment
  • Virtual Training & Nutrition Package

    1,000$
    Every month
     
    • 45-minute onboarding session with fitness assessment
    • 50-min training & nutrition virtual session (4x monthly)
    • Full workout routine customized to your goals & availability
    • Periodized training blocks based on your response & goals
    • Training block evaluation during the deload period
    • Guided training videos
    • Educational videos and resources
    • Periodized nutrition phases & bi-weekly nutrition review
    • Macro planning and meal mapping per nutrition phase
    • Full grocery list
    • Monthly progress photos review with your Coach
    • Quarterly comparison photos
    • Nutrition & programming managed by a team of experts
    • FREE Protein Cookbook
    • Auto renews monthly
    • No monthly commitment
  • In-Person Training & Nutrition Package

    1,140$
    Every month
     
    • 60-minute onboarding session with fitness assessment
    • 60-min training & nutrition session at GYM NYC (4x monthly)
    • Full workout routine customized to your goals & availability
    • Periodized training blocks based on individual response and
    • Training block evaluation during the deload period
    • Guided training videos for solo training sessions
    • Educational videos and resources
    • Periodized nutrition phases and bi-weekly nutrition review
    • Macro planning and meal mapping
    • Full grocery list
    • Monthly progress photos and measurements taken by your coach
    • Quarterly comparison photos
    • Unlimited access to TXT your Coach (24-hr response weekdays)
    • Full access to your digital program file
    • Nutrition & programming managed by a team of experts
    • FREE Protein Cookbook
    • Auto renews monthly
    • No monthly commitment
  • Elite Package: 8-16 Sessions Monthly

    2,000$
     
    Starting at $2,000.00/month. This is a deposit, which will be applied to your new monthly package.
     
    • 60-minute onboarding session with fitness assessment
    • 60-min personal training & nutrition session (8-12x monthly)
    • Full workout routine customized to your goals & availability
    • Periodized training blocks based on your response & goals
    • Training block evaluation during the deload period
    • Educational videos and resources
    • Periodized nutrition phases & bi-weekly nutrition review
    • Macro planning and meal mapping per nutrition phase
    • Full grocery list
    • Monthly progress photos and measurements taken by your coach
    • Quarterly comparison photos
    • Unlimited access to TXT your Coach (24-hr response weekdays)
    • Full access to your digital program file
    • Nutrition & programming managed by a team of experts
    • FREE Protein Cookbook
    • FREE gift after 3-month membership
    • Auto renews monthly
    • No monthly commitment
THE MICHAUD METHOD: TRAINING & NUTRITION SYSTEM™

What do we do?

The Michaud Method training and nutrition system offers customized training programs, one-on-one training sessions, nutrition counseling, and lifestyle coaching by highly educated Fitness Professionals, Transformation Experts, and Certified Nutritionists for men and women of all ages, body types, fitness levels, and personal objectives. 

The Michaud Method has been working with clients to transform their bodies and lives for over 10 years. We are passionate about helping people reach their goals and PERFECTED our system with accountability, nutrition adherence, weight training, and more - so you get results! 

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Michaud Method Transformation

Nutrition, Cardio & Workout Plans

Fully customized periodized training, nutrition, and cardio plans based on your body type, fitness level, time availability, desired level of muscularity/leanness, and individual body response.

Fitness Industry Expert Coaches

At The Michaud Method, you will have a REAL COACH, not a bot, available during your one-on-one sessions. You will also have unlimited access to your coach outside sessions via text, email, and scheduled calls. Your coach will guide you on every step of your fitness journey.

Accountability & Data Tracking

Tracking and monitoring your progress is how we maximize results. Not only does it allow us to optimize your performance with nutrition and training, but it also adds a layer of accountability on both sides.

 

Accountability includes monthly progress photos, body measurements, weigh-ins, monitoring and tracking calorie and macronutrient intake, and scheduled goal-setting sessions. 

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The Michaud Method: Training & Nutrition System™ leads the fitness industry in creating strong, fit, sexy, healthy bodies. 


All Michaud Method Nutrition Plans are developed under the advisement of Certified Nutritionists. Training programs are designed and executed by Certified Personal Trainers with a minimum of 10 years experience in the field.

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REAL COACHES.
INVESTED IN YOUR RESULTS!

Your goals are achieved with a unique and tailored approach. Behind your transformation is a TEAM of experts deeply invested in your success. 

We pride ourselves in transforming bodies and lives. That is why all Michaud Method clients have UNLIMITED access to their Coach via text and email to support, encourage, and answer any questions throughout your transformation journey. 

REAL COACHES. 
REAL RESULTS. 

At The Michaud Method, you will have a REAL COACH, not a bot, call center rep, or computer-generated plan. REAL COACHES who LIVE that life right along with you!

Location

REAL RESULTS

START YOUR FITNESS JOURNEY TODAY