WORLD-LEADING MUSCLE BUILDING EXPERTISE
The Michaud Method's muscle building strategy is results-focused for ordinary men and women who do not want to look like professional bodybuilders.
​
Our proven muscle building methodology and ‘maximum results, minimum time’ model have helped countless of clients achieve life-changing body transformations.
Why is building muscle so difficult?
Muscle building is straightforward in principle, but it is challenging in practice.
Everybody has the potential to build muscle, but we see so many people waste years in the gym and get nowhere.
​
After the first flush of ‘beginner gains’ when they start weight training, progress stalls, results stagnate, and frustration sets in. As the world’s leading body transformation experts, we see people making the same mistakes in 3 key areas.
​
Training – People do not train hard enough, smart enough, or consistently enough to build muscle. Without a progressive program that intelligently manages training volume, frequency, and intensity, you will not push your body enough to stimulate muscle growth.
​
Nutrition – People do not support their training with the right nutrition to build muscle. Without a measured approach focusing on the correct energy balance, macronutrient ratios, nutrient timing, and food quality, you will not create the optimal conditions needed to gain muscle.
​
Lifestyle – People do not optimize the lifestyle factors needed to build muscle. Neglecting recovery protocols, sleep quality, and effective stress management will compromise your performance and inhibit your muscle growth potential.
Muscle building myths
Muscle building is a process; there is no magic to it.
​
Anyone can develop a muscular or ‘toned’ body, but many people fall prey to muscle-building myths and misconceptions that muddy the waters.
​
‘I can’t build muscle because of my genetics.’
‘I need expensive supplements to grow muscle.’
‘I have to ‘bulk’ to gain size first.’
The Michaud Method cuts through the noise with a science-backed, data-led approach proven to help anyone build significant muscle in remarkably short time frames.
A proven muscle building method
When it comes to muscle growth, our results are unparalleled. We know exactly what it takes to optimize your muscle-building potential and elicit maximum impact from every rep.
​
Every metric of progress is tracked to give you quantifiable outcomes and noticeable muscle in all the right places.