Visual Aids to Help You Lose Weight
Size matters. Research has shown that people consistently eat more food when offered larger portions. So, portion control is crucial when you're trying to lose inches and keep it off.
References: Hensrud DD, et al. Set your targets. In: The Mayo Clinic Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Hollands DJ, et al. Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco. Cochrane Database of Systematic Reviews. http://www.thecochranelibrary.com. Accessed Nov. 12, 2018. 10 tips: Enjoy your food, but eat less. ChooseMyPlate.gov. https://www.choosemyplate.gov/ten-tips-enjoy-your-food. Accessed Nov. 12, 2018. (2022, December 6). Healthy Lifestyle Portion Control. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/multimedia/portion-control/sls-20076148?s=1