Customized Workout Program

Experience world-class personal training online

Experience the most effective personal training system on the planet to achieve the body transformation results you want with The Michaud Method online.

No matter where you are in the world, our tailored online program gives you the same proven methods, data-driven approach and culture of accountability that have helped countless of clients achieve remarkable results.

Start your journey to incredible transformation results today

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Book a consultation and we can tailor a results-focused workout program around your goals.

A perfect program designed for you

A full lifestyle audit to shape your personalised plan

We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals.

We examine several data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.

This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.

A results-focused personal training program tailored to you

We create a personalized training program designed around you and your goals to achieve the specific result you want.

We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.

A bespoke diet plan designed specifically for your body

We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.

So we create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.

Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.

A dedicated online personal trainer to manage your transformation journey

We understand that exceptional transformations are built on more than just an intelligent personal training and nutrition plan.

Your online personal trainer is with you every step of the day to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.

A system of accountability to stay on track to your goal

We have created systems of accountability between trainer and client that ensure you stay on track to your goal and achieve the results you want.

The cornerstones of this include weekly check-ins, progress photos.

an investment for life

The best investment you can make in life is in your long-term health. Whatever your goal or starting point, we have the perfect online package for you to achieve incredible results and learn the skills to maintain them for good.

Maximum results, minimum time

‘Results, not promises’ is a guiding maxim at The Michaud Method. Everything we do is designed to help you achieve the absolute maximum results possible.