About Me.
THE MICHAUD METHOD: TRAINING & NUTRITION SYSTEM™
What we do?
The Michaud Method training and nutrition system offers customized training programs and one-on-one training sessions, nutrition counseling, and lifestyle coaching by highly educated Fitness Professionals, Transformation Experts, and Certified Nutritionists for men and women of all ages, body types, fitness levels, and personal objectives.
The Michaud Method has been working with clients to transform their bodies and lives for over 10 years. We are passionate about helping people reach their goals and PERFECTED our system with accountability, nutrition adherence, weight training, and more - so you get results!
Education
2015-2017
Degree
University Name
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2011-2014
Degree
University Name
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2007-2010
Degree
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WE ARE INVESTED IN YOUR RESULTS!
Your goals are achieved with a unique and tailored approach. Behind your transformation is a TEAM of experts deeply invested in your success.
LOCATION
The Michaud Method
Personal Training NYC
GYM - SOHO
227 Mulberry Street
New York City, NY 10012
training@ianjmichaud.com
347-287-7474
*VIRTUAL NUTRITION COACHING AVAILABLE
APPOINTMENTS REQUIRED*
REAL RESULTS
START YOUR FITNESS JOURNEY TODAY
THE MICHAUD METHOD: TRAINING & NUTRITION SYSTEM™
What do we do?
The Michaud Method training and nutrition system offers customized training programs, one-on-one training sessions, nutrition counseling, and lifestyle coaching by highly educated Fitness Professionals, Transformation Experts, and Certified Nutritionists for men and women of all ages, body types, fitness levels, and personal objectives.
The Michaud Method has been working with clients to transform their bodies and lives for over 10 years. We are passionate about helping people reach their goals and PERFECTED our system with accountability, nutrition adherence, weight training, and more - so you get results!
Michaud Method Transformation
Nutrition, Cardio & Workout Plans
Fully customized periodized training, nutrition and cardio plans based upon your body type, fitness level, time availability, desired level of muscularity/leanness and individual body response.
Fitness Industry Expert Coaches
At The Michaud Method you will have a REAL COACH, not a bot that is available to you during your one-on-one sessions. You also have unlimited access to your coach outside sessions via text, email, and scheduled calls. Your coach will guide you on every step of your health or transformation journey.
Accountability & Data Tracking
Tracking and monitoring your progress is how we maximize results. Not only does it allow us to us to optimize your performance with nutrition and training, but it also adds a layer of accountability on both sides. Accountability includes monthly progress photos, body measurements, weigh-ins, monitoring and tracking calorie and macronutrient intake, and scheduled goal-setting sessions.
The Michaud Method: Training & Nutrition System™ leads the fitness industry in creating strong, fit, sexy, healthy bodies.
All Michaud Method Nutrition Plans are developed under the advisement of Certified Nutritionists. Training programs are developed and executed by Certified Personal Trainers with a minimum of 10 years experience in the field.
WHAT DOES THE MICHAUD METHOD OFFER?
Your Body Transformation Package Will Include:
Nutrition, Cardio & Workout Plans
Fully customized and periodized training program with progressions made by your coach, goal-based nutrition plans, and cardio recommendations based on your body type, fitness level, time availability, preferred muscularity/leanness, and individual body response. Plans are adjusted as needed.
A Real Coach
One-On-One Coaching with your REAL, live Certified Bombshell Transformation Expert/VIP Coach that adapts your program to your body, goals, lifestyle, and needs.
Accountability, Data Tracking & Regular Check-ins
Monthly progress photo updates, monthly measurements, weekly reviews and conversations with your coach, bodyweight charted progress, 7-day averages on weight and nutrition, shared MFP food diary to discuss optimal food choices with your coach, and total load volume tracking and auto-progressions by your coach for training. These metrics allow us to make the necessary adjustments to your Weight, Cardio, & Nutrition.
Certified Sports Nutritionist
All Michaud Method Nutrition Plans are developed by Certified Sports Nutritionist specializing in body recomposition (lose fat, gain muscle). Periodized nutrition plans are developed methodically based on each individual's goals and adjusted during different phases.
Unlimited Access To Your Coach
Unlimited access to your Michaud Method Coach through text and email. Our clients deserve the best at all times to help them succeed. That means NO messenger bots here! Please allow up to 24 hours for a response, although you'll usually hear back from your coach within minutes!
Certified Personal Trainer
Work with a master coach and certified personal trainer in-person or virtually to help you go the extra mile in the gym. Your coach works with you on form correction and optimal contraction of each exercise so you get the most out of each workout session. Adjustments are made based on individual responses, phases within the program, preference on level of muscularity, injury prevention, and more.
Goal-Setting, Evaluations, & Lifestyle Coaching
In-person or video conference calls for Orientation & Goal Setting ONE-ON-ONE with your coach. Periodic follow-ups with Company Owner(s). Ongoing training and diet plan evaluation, including frequent MFP reviews, member files, and progress photo comparisons. Lifestyle coaching and unlimited goal-setting sessions are included!
Complimentary Protein Cookbook
Our clients can access our Protein Cookbook with mouthwatering recipes to kick your meals up without breaking the calorie bank. Each recipe lists calories and macronutrients for added convenience.
Exclusive Discounts & Gifts
All members have access to exclusive discounts, including discounted DEXA scans at Hudson Wellness - Tribeca. Our members will receive a FREE gift three months into the program.
Education & Resources
We educate each member on nutrition and training so our members have the knowledge to take with them for the rest of their lives. External resources and recommendations will be supplemented to assist members in succeeding in their fitness journey. All our coaches constantly re-educate themselves on new training techniques and nutrition protocols to ensure our members receive the best and most up-to-date information.
Supplement Guidance
Whether you want to learn about overall supplements, regulate your appetite, shed bloat for a special event, add muscle more rapidly, or get contest-ready lean, our coaches are here to help.
COMING SOON:
Challenges & Travel
Member Challenges to Keep You Motivated! Wait until you see the grand prizes. You'll want to get your passports ready!
COMING SOON:
Personal Chef Gourmet Meals
If cooking your meals is not your thing, we have the perfect solution! Get meals prepared by a gourmet personal chef, personalized and prepared FOR YOU based on your taste preference, target caloric intake, and macronutrient profile. All meals are made with the highest quality, locally sourced ingredients.